Imagine a girl wearing a body contouring dress that fits perfectly on the right curves. Beautiful, isn’t it? Having a perfect body seems to be the dream of most girls. However, not everyone is gifted with that kind of body.
Belly fat is usually caused by taking sugary foods and beverages and drinking alcohol. Consuming trans fats, which can be found in packaged foods like muffins, crackers, and other baked goodies is also a factor that causes a person to gain belly fat. The lack of physical movement and diets that are low-protein and low in fiber can also be a factor.
To achieve a healthy and flat belly, some put an extra effort by changing their way of eating, consuming fat burning foods and adding an hour of exercise every day. Some enroll themselves in gym or fitness classes. While there were others who just stressed themselves about it without doing anything, letting those flabby fat bellies stay and limit them from doing more things.
True to its word, workouts and exercise might be really exhausting just to think about. Fortunately, there are still other ways to remove that excess fat in one’s tummy. One of them is by consuming belly fat burning foods.
Below are some of the top fat burning foods:
This low-calorie fruit has finally replaced apple and it’s same old phrase of, “An apple a day keeps the doctors away.” Avocado has a monounsaturated fat content helps in lowering the high cholesterol level. A high cholesterol level leads to weight gain or obesity. Hence, it is more than just a myth that avocado can really combat belly fat.
Good bacteria is good for the body and yogurt can supply a person with that. Bloating can be reduced by consuming a cup of that creamy Greek yogurt.
3. Green Tea
This healthy drink increases the metabolism of the ones who take it. The caffeine and antioxidants which are present in green tea speeds up the metabolism. Hence, drinking three cups of green tea every day may actually let someone lose a few inches on their tummy.
This food is not just excellent in taking care of a person’s heart, it is also good at reducing belly fat since this is very low in calorie and has only 1.5 grams of fat.
Eating eggs is one of the simplest ways to combat obesity. A large egg is composed of 78 calories which mean it is a good choice for someone who wants to lose weight.
This nutritious fruit which is rich in fiber and low in calories is one of the best options in losing weight. Eating bananas, which is full of dietary fiber, can make you feel full. It curbs food cravings.
Blueberries, blackberries, and raspberries are rich in antioxidants. These berries are low in sugar and cholesterol.
8. Citrus Fruits
Oranges, lemons and other citric fruits help in reducing fat especially when someone combines them with exercising.
Opting for almonds, peanuts, walnuts, and pistachios as a snack is actually beneficial. This low-carb snack helps in reducing the abdominal fat.
10. Green leafy vegetables
These green goodies will not just make someone healthy. It is also a good in stabilizing hunger and aids in weight loss.